Let's gather online to connect, create, and honor the powerful energies surrounding us!!! Super powerful times we are in!!

• Sunday, November 2nd | 7 PM ET | Online
• Free Event – With Gratitude, Donations Welcome

As we gather under the light of the full moon this fall, we honor a powerful time for reflection, release, and renewal. Going within doesn’t mean retreating—it is an invitation to connect deeply with yourself, to feel your intentions, and to open to transformation.

Through the sacred rhythm of drumming, we will ground, express, and align our energy, creating a shared space of connection and clarity. Together, we will release what no longer serves us and step forward into the season with heart-centered purpose.

Join us for a sacred, heart-centered drum circle to honor this potent lunar phase, set your intentions, and connect deeply with yourself, the group, and the vibrant energy of the season.

What to Expect:

• Opening: the art of drumming and creating sacred space
• Guided drumming session (use a drum, pot, book, or lap!)
• Short reflection and meditation to anchor your intentions
• Special offering and blessing to align with your highest purpose

Details:

• Duration: ~1 hour
• Bring: drum or percussion instrument, a small symbolic item for the offering, and an open heart
• Children welcome with supervision
• Cameras optional

No experience is necessary — just your presence, your rhythm, and your willingness to connect.

Please ​Register via this link by Sunday, November 2 - 7pm ET to ensure you receive the link and any additional information for our gathering. I can’t wait to share this sacred space with all of you as we honor the moon and the transformative energies at play. Let’s drum, celebrate, and connect!

With Love and Light,

Caroline

​NAMASTE | MUNAY | ONE LOVE

Monday, Wednesday & Fridays - 7:15am ET

Use your breath to Heal, Awaken, Renew, Transform! See what 2 straight weeks will do for you!

Are you ready to experience profound relaxation, reduce stress, and boost your emotional well-being? Our upcoming Breathwork class is your invitation to tap into the transformative power of your breath! Become a Breath Warrior!!

What to Expect:
In this short immersive session, you’ll learn various breath techniques that help calm the mind, release tension, and elevate your spirit. Whether you're a beginner or experienced practitioner, we will guide you through this transformative practices. These practices come from the ancient Indian science of Ayurveda, called Pranayama and special breathing techniques of the Andean medicine men/women of Peru.

Why Join?
✨ Reduce Stress: Experience instant relaxation that lingers long after the class ends.
✨ Enhance Mindfulness: Cultivate a deeper connection to your body and emotions.
✨ Boost Creativity: The flow of oxygen can spark inspiration and new ideas.
✨ Connect with Others: Join a supportive community focused on wellness and personal growth.

When: Mornings 6:15am ET Mon.-Fri.
Where: Online via Zoom - please Register to join (No Audio or Video necessary) Wake up and breathe
Duration: 15 minutes of guided breath exploration & meditation

Sign up today and embark on a journey towards greater self-awareness and vitality. Your breath is your superpower—let’s unleash it together! 🌟

Tuesdays - 8PM ET- All levels

Wednesdays - 7:30PM ET - Holistic Health Yoga Studio - 3372 Canton Rd., Marietta, GA (in-person classes)

Fridays - 8PM ET- Gentle Flow (Beginners Welcome)

Sundays - 9AM ET- All levels

This Hatha based yoga flow class which blends the ancient art of Marma Therapy, Thai Yoga massage and Shamanic healing practices is designed to help you unblock stuck energy through deep asana flow, mindful breath, and present moment awareness.

Join me for a dynamic 1 hour yoga flow session that will help your body, mind and spirit - release, heal and clear stuck energy (granthis (ayurvedic term) or hucha (Andean term)) bringing you back into balance with YOU.

Some causes of blocked energy include:

- negative emotions - stress, fear, doubt, worry, grief, guilt, blame, anxiety

- or unprocessed trauma, toxic relationships, societal expectations, lack of self-love

It's time to heal yourself - it's time to take care of YOU! Let's journey together!

Whether you're a beginner or a seasoned yogi, this class will leave you feeling refreshed and centered. Get on your mat with a sense of curiosity!

These sessions are only - Live Online - and no replays will be available in our library.

This is included in monthly membership or pay per session.

Thank you.

Namaste - Munay - One Love

Transformative 1-on-1 Marma Shamanic Healing Therapy Sessions 🌿

Are you ready to embark on a journey of healing and transformation? Join me for personalized Marma Shamanic Healing Therapy sessions designed to restore balance, release blockages, and reconnect you with your true self.

✨ What to Expect:

• Deep healing using ancient marma point techniques
• Integration of shamanic practices for spiritual clarity
• Tailored guidance to address your unique needs

Each session is a sacred space for rejuvenation, allowing you to release emotional and energetic burdens and cultivate harmony within your body, mind, and spirit.

🌟 Schedule your session today and step into your power! 🌟

Book your appointment today. Limited spots available!

All sessions held at Holistic Health & Wellness - 3372 Canton Rd., Marietta, GA

Cost: $80 for 60 minutes session (50% discount for first time)

$125 for 90 minutes session (includes foot soak)

$275 - 4 session pack (includes foot soak)

Sacred Integration: 6-Week Journey to Healing, Alignment, and Wellness

Following the Reset & Rise 10-Day Cleanse, the Sacred Integration Series is designed to help you anchor the transformations you’ve begun, bringing lasting clarity, balance, and vitality to your daily life. This 6-week guided program blends Ayurveda, movement, self-care, and spiritual practices to support your body, mind, and spirit.

What It Includes

• Daily Practices: Gentle yoga flows, breathwork, and meditation to harmonize body and mind.
• Self-Marma Therapy & Ayurvedic Techniques: Practical methods to stimulate energy points, enhance circulation, and promote healing.
• Creative & Reflective Practices: Journaling, art, and self-expression to embody your evolving self and connect with your I AM statements.
• Spiritual Integration: Guided shamanic journeys and mindfulness practices to cultivate intuition, presence, and purpose.
• Community & Support: Optional small-group Zoom sessions for discussion, questions, and accountability.

Benefits

• Greater physical, mental, and emotional balance
• Increased clarity, energy, and resilience
• Deeper connection to your own healing and spiritual path
• Practical tools to sustain daily wellness
• Personalized blueprint for continued transformation

Program Details

• Start Date: October 19th
• Duration: 6 Weeks
• Format: Online with live support and access to recordings for yoga, breathwork, self-Marma therapy, meditation, and shamanic journeying
• Support: Weekly guidance, daily check-ins, and a safe, supportive community
• Early Registration Discount: 25% off if you register by October 17th